PRE + POST NATAL

Please join us for our 5 week term of Pregnancy and Mums + Bubs Reformer classes.

Pregnancy Reformer

Time: Saturdays 11am

Next start date: Join our current term: 30 July and 6 August.
Next term will most likely start 13 August – please let us know if you are interested.

What to bring: Grip socks and water bottle

These classes are designed for all stages of pregnancy and will focus on pelvic floor activation, pregnancy safe abdominal exercises, upper and lower limb strengthening and spinal mobility. We will also provide education on pregnancy, birth and beyond whilst you exercise with women who may become your new social network.

It is recommended to have an appointment with a Women’s Health Physiotherapist prior to your first class for a real time ultrasound assessment to teach the correct activation of the pelvic floor and deep abdominal muscles. This will also allow us to be aware of any issues and ensure appropriate modifications are made.

Mums + Bubs

Time: Tuesdays 11:30am

Next start date: Join our current term: 26 July or enrol in the next 5 week term commencing 2 August. Mid term enrolments are available upon request.

What to bring: Grip socks, water bottle and please bring your pram, mat and any toys for bub. 

These classes may be started after your 6 week check up with your Obstetrician or GP and continued until your baby is on the move (unfortunately for safety reasons we can’t accommodate the crawlers!). 

Reformer is a great low impact way to get back into exercise after having a baby. These classes will focus on pelvic floor activation, abdominal rehabilitation, upper and lower body strength and posture. They also include spinal mobility and stretch to prevent or relieve those aches and pains associated with caring for your baby.

We strongly recommend a postnatal Women’s Health Physiotherapy check prior to starting classes irrespective of whether you experience any issues. Whilst these classes are still safe for those with abdominal separation, pelvic girdle pain, prolapse or incontinence to name a few, these conditions must be appropriately assessed and managed with a Women’s Health Physiotherapist.

Class Information

Classes: 50 minutes

Class size: 8 people per class (minimum 4 people)

Cost: $140 for the 5 week term

Mid term or casual bookings may be available upon request

Classes: 50 minutes

Cost: $140 for the 5 week term

Cancellation notice: Missed classes or late cancellations will be forfeited

Class size: 8 people per class (minimum 4 people)

Cancellation notice: Missed classes or late cancellations will be forfeited

Where to see a Women’s Health Physiotherapist:

Our preferred practice is Body Logic in Alfred Cove.
Pregnancy and postnatal assessments can be made via telephone on 08 6331 7776 or book online here.

Newsletter

Studio Updates, Timetable Changes & Special Offers

    Important studio information:

    • Our timetable on our Bookings page is the most up to date
    • Please bring socks to every class and use hand sanitiser upon arrival
    • Please do not attend if you are feeling unwell or showing any covid symptoms
    • New to Pilates? Reformer Beginners runs most Saturdays at 10am
    • We run Pregnancy Reformer and Mums + Bubs Reformer classes - for more info click here