CLASS TIMETABLE & INFO

Class Info

Designed for new members or anyone looking to get back to fundamentals.

The intro class is a MUST for all new clients who have not done Pilates before.

This class is 60 minutes and provides you with the essential safety and operational information and also teaches you some basic Pilates principles and techniques.

After the intro class you’ll be ready for any of our open level classes.

A whole body workout designed using the reformer machine.  A series of exercises that uses spring resistance and props to develop core strength, improve posture, mobility and flexibility.  You will definitely feel all of your muscles!

Working against your own body weight you will be guided through a series of exercises designed to challenge your body awareness and ability to control balance and flexibility. Our matwork classes can incorporate a range of pilates equipment and are suitable for all levels. Matwork can sometimes be one of the most challenging classes!

This class is designed to build on the fundamentals of Pilates.  You’ll get to use all of the pilates equipment and accessories and really get to understand the Pilates principles and techniques.

This class is also great for anyone recovering from injury or for any client looking to get back to basics in a slower paced class.

Designed for over 55s, this class focuses on mobility, strength and endurance. Don’t let the age group fool you – these guys are STRONG!

This is another great level class for anyone recovering from surgery or injury and even post-natal clients.

Our clinical studio pilates is offered as a Private 1:1 session where you work individually with the instructor or a Semi-Private 1:2 where you will share the session with a friend or if we have someone else looking to share, we will do our best to partner you up with someone.

These classes are perfect if you are looking to work on something specific, or have a particular condition that would benefit from an individualised program each week.

A small group 1:3 session is available upon request if you and two others are wanting a more intimate group class to our standard reformer or matwork classes.

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Studio Updates, Timetable Changes & Special Offers

We are OPEN during COVID-19 with strict hygiene and social distancing in place.

• Our timetable on our Bookings page is the most up to date
• Please bring socks to every class
• Wait in your car until a few minutes before the class starts
• Use hand sanitiser upon arrival
• Please do not attend if you are feeling unwell or showing any symptoms

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