CLASS TIMETABLE + INFO

TIMETABLE

* These classes are run as a 5 week term. For more information, please view the Pre/Post Natal page.

Class Info

A whole body workout designed using the reformer machine.  A series of exercises that uses spring resistance and props to develop core strength, improve posture, mobility and flexibility.  You will definitely feel all of your muscles!

Working against your own body weight you will be guided through a series of exercises designed to challenge your body awareness and ability to control balance and flexibility. Our matwork classes can incorporate a range of pilates equipment and are suitable for all levels. Matwork can sometimes be one of the most challenging classes!

Designed for over 55s, this class focuses on mobility, strength and endurance. Don’t let the age group fool you – these guys are STRONG!

This is another great level class for anyone recovering from surgery or injury and even post-natal clients.

This class is recommended for new clients that have not previously done Pilates or used the Reformer before.

We will show you the safety and set up of the machine and make sure you gain the understanding of the basics of Pilates. We can also provide modifications for any injury you may have or show you pregnancy safe alternatives to use in an open level class.

WHEN: Most Saturday’s at 10am.

These classes are run by Women’s Health Physiotherapist – Hayley Holmes. For full details and enrolments, please click here.

Our clinical studio pilates is offered as a Private 1:1 session where you work individually with the instructor or a Semi-Private 1:2 where you will share the session with a friend or if we have someone else looking to share, we will do our best to partner you up with someone.

These classes are perfect if you are looking to work on something specific, or have a particular condition that would benefit from an individualised program each week.

A small group 1:3 session is available upon request if you and two others are wanting a more intimate group class to our standard reformer or matwork classes.

BOOKINGS

Newsletter

Studio Updates, Timetable Changes & Special Offers

    Important studio information:

    • Our timetable on our Bookings page is the most up to date
    • Please bring socks to every class and use hand sanitiser upon arrival
    • Please sign in to the SafeWA register
    • Please do not attend if you are feeling unwell or showing any covid symptoms
    • New to Pilates? Reformer Beginners runs most Saturdays at 10am

    Pregnancy Reformer and Mums + Bubs Reformer classes start September - for more info click here