A whole body workout designed using the reformer machine. A series of exercises that uses spring resistance and props to develop core strength, improve posture, mobility and flexibility. You will definitely feel all of your muscles!
Working against your own body weight you will be guided through a series of exercises designed to challenge your body awareness and ability to control balance and flexibility. Our matwork classes can incorporate a range of pilates equipment and are suitable for all levels. Matwork can sometimes be one of the most challenging classes!
Designed for over 55s, this class focuses on mobility, strength and endurance. Don’t let the age group fool you – these guys are STRONG!
This is another great level class for anyone recovering from surgery or injury and even post-natal clients.
This class is recommended for new clients that have not previously done Pilates or used the Reformer before.
We will show you the safety and set up of the machine and make sure you gain the understanding of the basics of Pilates. We can also provide modifications for any injury you may have or show you pregnancy safe alternatives to use in an open level class.
WHEN: Most Saturday’s at 10am.
This 50 minute class involves using the clinical studio equipment: trapeze table, chair, reformer, barrel and other small props. You will be given an exercise to perform and then rotate around the room in a circuit fashion. Class size: up to 5 people.
It is a pre-requisite of this class that you are of an intermediate level and not have any limiting injuries. Pregnant clients are unable to be accommodated in this class after 12 weeks.
Please note this class cancellation policy is 24 hours due to the small class size and introductory packages cannot be used for this class type.
Our clinical studio pilates is offered as a Private 1:1 session where you work individually with the instructor or a Semi-Private 1:2 where you will share the session with a friend or if we have someone else looking to share, we will do our best to partner you up with someone.
These classes are perfect if you are looking to work on something specific, or have a particular condition that would benefit from an individualised program each week.
A small group 1:3 session is available upon request if you and two others are wanting a more intimate group class to our standard reformer or matwork classes.
Studio Updates, Timetable Changes & Special Offers