GET REFORMED ANYWHERE

Reformed Pilates Co is passionate about making Pilates available to everyone in our Community.

We are excited to launch our series of ebooks; 5 Simple Matwork Exercises and 5 Ways To Happier Muscles.

These quick and easy, step-by-step guides will supplement and compliment any existing movement training and regime that you have.

I believe Pilates is for everyone and I hope you enjoy this easy, step-by-step guide to taking Pilates anywhere.

Lauren Brown
Founder
Reformed Pilates Co

5 Simple Matwork Exercises

These carefully chosen, 5 simple Pilates exercises are designed so that you can take them anywhere; at home, on holiday or even in a park during your lunch break.

You can even use these 5 simple exercises to supplement your studio classes as they will give you a quick, all over workout – targeting those areas we all need!

We hope you will enjoy adding these 5 simple matwork exercises to your routine – wherever you may be.

Designed to be done without any Pilates equipment except your own bodyweight, however options are included with therabands and Pilates instability balls. These can be purchased separately via our online store and are a great addition for an extra challenge.

5 Ways To Happier Muscles

These 5 Pilates exercises have been designed to assist with the feeling of tight muscles and increase flexibility.

You can use these 5 simple exercises to complement any movement training and they are a great addition to any regime. You can also do them anywhere, anytime!

This quick and easy guide to happier muscles should take ten minutes and if done three times per week, you should see the benefits of the feeling of lengthened muscles.

I believe Pilates is for everyone and I hope you enjoy this easy, step-by-step guide to taking Pilates anywhere.

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